OttolineEdinburgh, UK
Coached a full training session on my feet without sitting down once.
5
Tuesday 30 July 2024
Did you move today, in any form at all?
Standing at a bus stop counts. So does a stretch in the kitchen. — asked by Ren
BrackAlnwick, UK
Walked up a hill I had written off and sat at the top for an hour.
7
Bo If any of this is sitting heavily, our support resources page is there and there is no drama in using it.
PrueChester, UK
Nothing but I moved the furniture, which was accidental cardio.
4
CasperOdense, DK
Rode two hundred kilometres overnight and I am not going to pretend that was sensible.
5
PetuaKampala, UG
The stairs at the station instead of the escalator, deliberately, twice.
6
Zeb That sounds like something to raise this week rather than at the next review.
BronwenBarry, UK
Two sessions this week, both short, both done.
5