BeaDublin, IE
Lifted, properly, and my grip is coming back.
6
Wednesday 2 April 2025
What is your smallest ongoing habit?
The one you actually do. Not the one you mean to. — asked by Ren
MaudGhent, BE
Chair-based work with the physio's sheet, which I resisted for months and now do daily.
9
BrennaEnniskillen, NI
Kept the two sessions that matter and dropped the two that were vanity.
5
PerlaManila, PH
Eight minutes and a chair. Tuesday and Friday. Eleven weeks now.
6
Bibi Genuinely pleased for you, and quietly, as instructed.
BronLincoln, UK
Swam. Badly. Grinning.
7
Nikita Thank you for the boring week. Genuinely.
OttiHarrogate, UK
Eight minutes and a chair. Tuesday and Friday. Eleven weeks now.
4
WystanCheltenham, UK
Danced in the kitchen with my daughter, which is the best exercise I did all week.
7
SaoirseKilkenny, IE
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
7
Ned A no is a whole skill. Well done.
WinnieCarlisle, UK
Balance work I hate and do anyway, three minutes, every morning.
6
Lando This is exactly why I read this page.