What are you doing differently to a month ago?

Noticed I had not thought about food since breakfast. Week 49 and that still catches me out.

My shoulders came down from around my ears at some point in the last month.

That I read a whole chapter without falling asleep.

I laughed at something and my ribs did not hurt afterwards.

I got through a whole phone call standing up.

Nothing. Genuinely a nothing day and I am recording the nothing.

That the dog and I got to the top of the field without either of us needing a sit down.

I did the food shop without the mental negotiation about the middle aisle. That has never happened.

The bus was late and I walked instead. A year ago I would have waited in the rain out of pure resignation.

Caught myself walking faster than the person in front of me. Small. Enormous.