What is the smallest movement that helped today?

Coached a full training session on my feet without sitting down once.

The stairs at the station instead of the escalator, deliberately, twice.

Balance work I hate and do anyway, three minutes, every morning.

A very slow parkrun and I finished it.

Corridors at work, which added up to more than I expected when I actually looked.

Walked up a hill I had written off and sat at the top for an hour.

Balance work I hate and do anyway, three minutes, every morning.

Yoga, gently, and I am learning to eat something before class.

Walked the dog twice, which is the whole exercise programme and always has been.