LilPreston, UK
Sent four lines to my buddy when I did not feel like it. Glad I did.
5
Tuesday 12 August 2025
What did you say no to this week, and how did it go?
Saying no is a skill and it is exhausting. How did it land? — asked by Wren
Obi OEnugu, NG
I said the true answer when somebody asked how I was, and they handled it fine.
5
StellanMalmö, SE
Said the thing I was frightened of saying and was met well.
7
Noah That sounds like something to raise this week rather than at the next review.
AriaAuckland, NZ
Rang my mother because I wanted to, not because I ought to.
8
Rohan That sounds like something to raise this week rather than at the next review.
HannahSheffield, UK
Said no to a family thing on Sunday and it went completely fine, which was not the disaster I had scheduled.
3
BastianFreiburg, DE
A bath, a bad film, and nobody asking me anything.
6
Tasnim Sitting with you on that.
BrackAlnwick, UK
I stopped apologising in an email and it took me four attempts.
6
Nell That is a lovely thing to have noticed.
OzzyAdelaide, AU
Bought myself the good coffee. Small, deliberate, effective.
8
BrennaEnniskillen, NI
Sent four lines to my buddy when I did not feel like it. Glad I did.
5
ShadeIbadan, NG
Rang my mother because I wanted to, not because I ought to.
6
BodhiByron Bay, AU
A colleague brought me a tea without being asked. Whole day improved.
7
Taavi That is the third time this month somebody has described exactly that.
PrunellaBury St Edmunds, UK
I said the true answer when somebody asked how I was, and they handled it fine.
7
OllieCardiff, UK
Left the washing up until morning. Revolutionary.
7
HettyCambridge, UK
Booked something to look forward to in six weeks.
8