IdrisCardiff, UK
Coached a full training session on my feet without sitting down once.
2
Thursday 25 September 2025
What is one small strength thing you did this week?
Bands, stairs, shopping bags, a chair. All of it counts. — asked by Ren
GigiNaples, IT
Two sessions this week, both short, both done.
4
Izzy Say the true answer more often. It seems to work.
HattieExeter, UK
The stairs at the station instead of the escalator, deliberately, twice.
5
Gilda Toast is a perfectly good answer and always has been.
LeniLeipzig, DE
Stood up from my desk once an hour. Small, dull, effective.
8
GavinDundee, UK
Swam. Badly. Grinning.
4
Freya Toast is a perfectly good answer and always has been.
NkosiJohannesburg, ZA
Danced in the kitchen with my daughter, which is the best exercise I did all week.
6
JuniperMachynlleth, UK
Walked up a hill I had written off and sat at the top for an hour.
5
Ondine Ten years of that mask. Enormous.
StellanMalmö, SE
Swam. Badly. Grinning.
3
PrueChester, UK
Rode two hundred kilometres overnight and I am not going to pretend that was sensible.
5
LucasSão Paulo, BR
A long walk on the fells with nowhere to be.
4
MarthaCork, IE
Ten minutes on the stationary bike because it was raining and I was not going out in that.
9