Walked to the shop and back every day this week, which is my current whole programme.
5
A peer support community, independent and not for sale. Since February 2024.
Wednesday 4 February 2026
Corridors count. Supermarkets count. — asked by Ren
Walked to the shop and back every day this week, which is my current whole programme.
5
Eight minutes and a chair. Tuesday and Friday. Eleven weeks now.
5
Swam a length underwater. Aged forty-four. Having not swum since school.
3
Coached a full training session on my feet without sitting down once.
7
Coached a full training session on my feet without sitting down once.
6
Walked to the shop and back every day this week, which is my current whole programme.
8
Casper I hope Thursday goes well. Come back and tell us.
Walked the dog twice, which is the whole exercise programme and always has been.
7
Swam. Badly. Grinning.
7
Corridors at work, which added up to more than I expected when I actually looked.
6
A long walk on the fells with nowhere to be.
8
Walked up a hill I had written off and sat at the top for an hour.
4
Ten minutes on the stationary bike because it was raining and I was not going out in that.
3
Carried feed bags without my back going. That is the measure on a farm.
7
Eight minutes and a chair. Tuesday and Friday. Eleven weeks now.
6
Odessa Money is allowed to be the answer. Nobody here thinks less of it.