What was the last thing that made you feel capable?

Went back to the pool after eleven years away.

Coached a full session on my feet.

My feet have sensation again in places they did not.

Blood pressure medication halved.

Told my daughter, and she asked good questions.

Sat on the floor and played with my grandchildren for an hour, then stood up.

Ran for a bus and was not wrecked by it.

Swam in the sea in February.