Across the day

A brief account of the week.

Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.

I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.

Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

More when I know more.