Izolda3 Sep 2025
That waiter deserves a knighthood.
6
Tuesday 2 September 2025 · week 41
Eight minutes and a chair
tired but good energy 5
- Week
- 41
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Tuesday 2 Sep 2025
Well then.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Late, as usual.
8
2 replies
From people who share a circle with Lucas.
Ivor4 Sep 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
4