Lula19 May 2024
My pharmacist caught something similar for me. They are the most underused people in the whole system.
2
Sunday 19 May 2024 · week 12
Protein first
steady energy 1
- Week
- 12
- Dose step
- 2
- Energy
- 1 of 5
- Mood
- steady
- Written
- Sunday 19 May 2024
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Same again next month.
9
3 replies
From people who share a circle with Matt.
Perla20 May 2024
Here if you want a voice on the phone on Thursday. No advice, just company.
4
Blue19 May 2024
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
3