Fionnuala1 Dec 2024
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
5
Friday 29 November 2024 · week 40
Across the day
steady energy 5
- Week
- 40
- Dose step
- 2
- Energy
- 5 of 5
- Mood
- steady
- Written
- Friday 29 Nov 2024
This week:
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Same again next month.
8
3 replies
From people who share a circle with Matt.
Peggy29 Nov 2024
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
4
Bramber1 Dec 2024
Sitting with you on this one. Nothing to add.
7