Ossie27 Jun 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
4
Friday 27 June 2025 · week 70
Two sessions
tired but good energy 4
- Week
- 70
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Friday 27 Jun 2025
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Same again next month.
11
2 replies
From people who share a circle with Matt.
Winkle29 Jun 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
6