Nyla10 May 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
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Thursday 8 May 2025 · week 38
Walking
tired but good energy 5
- Week
- 38
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Thursday 8 May 2025
Right.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Off to bed. It is 9am.
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2 replies
From people who share a circle with Noah.
Lark8 May 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
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