Hattie13 Mar 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
6
Wednesday 12 March 2025 · week 23
Eight minutes and a chair
steady energy 4
- Energy
- 4 of 5
- Mood
- steady
- Written
- Wednesday 12 Mar 2025
Notes for the week.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Long run Sunday.
7
1 reply
From people who share a circle with Rohan.