Col16 Jul 2025
Take the win. Two flights of stairs is two flights of stairs.
3
Monday 14 July 2025 · week 41
The list on the fridge
steady energy 1
- Dose step
- 4
- Energy
- 1 of 5
- Mood
- steady
- Written
- Monday 14 Jul 2025
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Long run Sunday.
11
3 replies
From people who share a circle with Rohan.
Perla15 Jul 2025
That waiter deserves a knighthood.
3
Tarn16 Jul 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
5