Nolwenn3 Dec 2025
That waiter deserves a knighthood.
7
Monday 1 December 2025 · week 42
The list on the fridge
steady energy 4
- Dose step
- 3
- Energy
- 4 of 5
- Mood
- steady
- Written
- Monday 1 Dec 2025
A brief account of the week.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Learning.
8
3 replies
From people who share a circle with Abel.
Mark1 Dec 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
5
Lucas3 Dec 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
7