Ottavia3 May 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
5
Saturday 3 May 2025 · week 20
Protein first
steady energy 1
- Dose step
- 1
- Energy
- 1 of 5
- Mood
- steady
- Written
- Saturday 3 May 2025
Short one tonight.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Until next time.
6
3 replies
From people who share a circle with Aleks.
Florrie4 May 2025
Take the win. Two flights of stairs is two flights of stairs.
2
Tycho5 May 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
4