Taavi22 Jun 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
5
Friday 20 June 2025 · week 27
The limits of yoghurt
steady energy 4
- Week
- 27
- Dose step
- 2
- Energy
- 4 of 5
- Mood
- steady
- Written
- Friday 20 Jun 2025
A quiet week.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Until next time.
8
3 replies
From people who share a circle with Aleks.
Hal21 Jun 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
8
Ronan21 Jun 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
5