Perrin9 Jul 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
8
Tuesday 8 July 2025 · week 50
Protein first
steady energy 3
- Week
- 50
- Dose step
- 2
- Energy
- 3 of 5
- Mood
- steady
- Written
- Tuesday 8 Jul 2025
Short one tonight.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Enough for now.
12
3 replies
From people who share a circle with Annika.
Linnea9 Jul 2025
Here if you want a voice on the phone on Thursday. No advice, just company.
7
Romy10 Jul 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
7