I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
4
A peer support community, independent and not for sale. Since February 2024.
Thursday 30 October 2025 · week 46
organised energy 5
Three things this week.
Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision.
Anchored injection day to my shift pattern rather than to the calendar, which solved a problem I had been feeling guilty about for four months.
Batch cooked on a good day for the bad days. Six labelled boxes in the freezer and a great deal of smugness.
Small logistics win: worked out where the pen actually lives in a fridge shared with four other people and a toddler's yoghurts.
Boarding.
10
From people who share a circle with Aria.
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
4
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
3