Prue29 May 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
4
Wednesday 28 May 2025 · week 31
Slept through
tired energy 1
- Week
- 31
- Energy
- 1 of 5
- Slept
- 9h 40m
- Mood
- tired
- Written
- Wednesday 28 May 2025
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Bed. It is noon.
8
4 replies
From people who share a circle with Ash.
Pippa28 May 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
7
Sadie29 May 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
5
Peggy28 May 2025
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
4