Tarq30 Aug 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
5
Saturday 30 August 2025 · week 45
Dreams
tired energy 3
- Week
- 45
- Energy
- 3 of 5
- Slept
- 6h 40m
- Mood
- tired
- Written
- Saturday 30 Aug 2025
Right.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Bed. It is noon.
7
4 replies
From people who share a circle with Ash.
Izolda1 Sep 2025
Not a number and not a competition, and still: well done. Quietly.
7
Calla30 Aug 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
6
Rowan30 Aug 2025
That waiter deserves a knighthood.
4