Lu7 Mar 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
5
Friday 7 March 2025 · week 29
Two sessions
tired but good energy 2
- Week
- 29
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Friday 7 Mar 2025
A gentle week, mostly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Walked instead of the bus all week. Not a programme. Just walking.
Tide out.
5
2 replies
From people who share a circle with Bay.
Gethin7 Mar 2025
Do you want to come to the Thursday circle? You would not have to say anything.
2