Bex17 Oct 2024
Here if you want a voice on the phone on Thursday. No advice, just company.
4
Wednesday 16 October 2024 · week 8
Fewer, heavier
tired but good energy 5
- Week
- 8
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Wednesday 16 Oct 2024
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Surf at six.
9
2 replies
From people who share a circle with Col.
Gwion18 Oct 2024
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
4