Clover13 Jan 2025
Here if you want a voice on the phone on Thursday. No advice, just company.
5
Saturday 11 January 2025 · week 20
Eight minutes and a chair
tired but good energy 1
- Week
- 20
- Energy
- 1 of 5
- Mood
- tired but good
- Written
- Saturday 11 Jan 2025
Ten minutes then I am asleep.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Surf at six.
9
2 replies
From people who share a circle with Col.
Bex13 Jan 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
3