Tuesday 21 October 2025 · week 70
Eight minutes and a chair
tired but good energy 4
- Week
- 70
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Tuesday 21 Oct 2025
Evening.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Busy Saturday.
11