Friday 2 January 2026 · week 81

Grip

tired but good energy 4

Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.

Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.

Busy Saturday.

2 replies

From people who share a circle with Dilly.

Minnie2 Jan 2026

The bit about the two hours before is exactly it. I have never seen anyone put it that way.

Pam3 Jan 2026

I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.