Mark4 Feb 2026
I am so glad you went in. Genuinely.
6
Tuesday 3 February 2026 · week 72
The limits of yoghurt
steady energy 1
- Dose step
- 2
- Energy
- 1 of 5
- Mood
- steady
- Written
- Tuesday 3 Feb 2026
Right.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
73.
9
3 replies
From people who share a circle with Dot.
Ottavia3 Feb 2026
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
6
Lark5 Feb 2026
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
3