Bex16 Oct 2024
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
5
Tuesday 15 October 2024 · week 13
The list on the fridge
steady energy 2
- Week
- 13
- Dose step
- 2
- Energy
- 2 of 5
- Mood
- steady
- Written
- Tuesday 15 Oct 2024
Evening.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Bonne nuit.
5
3 replies
From people who share a circle with Esme.
Perdu16 Oct 2024
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
3
Gwenno16 Oct 2024
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4