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Thursday 27 March 2025 · week 8

No mask

foggy energy 1

Week
8
Energy
1 of 5
Slept
8h 00m
Mood
foggy
Written
Thursday 27 Mar 2025

Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.

Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.

Repeat study came back and the apnoea is much reduced. Ten years of that mask.

Waking at four again. Not anxious, just awake, lying there listening to the boiler.

Hasta mañana.

4

4 replies

From people who share a circle with Espe.

Harri29 Mar 2025

Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.

5

Priya29 Mar 2025

Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.

3

Aleks27 Mar 2025

The bit about the two hours before is exactly it. I have never seen anyone put it that way.

4

Lu27 Mar 2025

Sitting with you on this one. Nothing to add.

6