Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
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A peer support community, independent and not for sale. Since February 2024.
Thursday 19 March 2026 · week 59
held energy 1
Evening.
She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism.
Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week.
My buddy noticed something in my journal before I did and asked me a very gentle question about it.
Nobody has ever asked me how I was doing on a Wednesday before.
Hasta mañana.
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From people who share a circle with Espe.
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
4
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
6
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
7
Sitting with you on this one. Nothing to add.
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