Edwyn7 Jun 2025
The list on the fridge idea is going straight onto my fridge.
9
Saturday 7 June 2025 · week 31
Protein first
steady energy 3
- Week
- 31
- Dose step
- 1
- Energy
- 3 of 5
- Mood
- steady
- Written
- Saturday 7 Jun 2025
Ten minutes then I am asleep.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
More questions tomorrow.
8
3 replies
From people who share a circle with Freya.
Minta9 Jun 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
4
Maren9 Jun 2025
I am so glad you went in. Genuinely.
7