Lucas10 Dec 2024
The list on the fridge idea is going straight onto my fridge.
4
Tuesday 10 December 2024 · week 22
Walking
tired but good energy 5
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Tuesday 10 Dec 2024
A quiet week.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Cheers.
6
2 replies
From people who share a circle with Gavin.
Fitz11 Dec 2024
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
7