Pip12 Jan 2025
Not a number and not a competition, and still: well done. Quietly.
6
Sunday 12 January 2025 · week 26
Fewer, heavier
steady energy 5a turning point
- Dose step
- 4
- Energy
- 5 of 5
- Mood
- steady
- Written
- Sunday 12 Jan 2025
A quiet week.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Started with a chair and a resistance band because stairs were still hard.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Cheers.
10
3 replies
From people who share a circle with Gavin.
Carl13 Jan 2025
No wisdom, just: I am sorry. That sounds genuinely hard.
7
Ida14 Jan 2025
This is why I read the boring weeks. Thank you for the boring weeks.
6