Thursday 2 January 2025 · week 24

Back without making it up

tired but good energy 4

Evening.

Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.

Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.

Walked instead of the bus all week. Not a programme. Just walking.

Ciao ciao.

2 replies

From people who share a circle with Gigi.

Bly4 Jan 2025

Do you want to come to the Thursday circle? You would not have to say anything.

Orsolya2 Jan 2025

I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.