Winnie27 Feb 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
5
Wednesday 26 February 2025 · week 31
The limits of yoghurt
steady energy 5
- Dose step
- 2
- Energy
- 5 of 5
- Mood
- steady
- Written
- Wednesday 26 Feb 2025
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Ciao ciao.
7
3 replies
From people who share a circle with Gigi.
Bettina28 Feb 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
3
Ruthie28 Feb 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4