Abel12 May 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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Sunday 11 May 2025 · week 42
Eight minutes and a chair
tired but good energy 1
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- Sunday 11 May 2025
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Ciao ciao.
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2 replies
From people who share a circle with Gigi.
Orrin13 May 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
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