Brim26 Mar 2026
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
7
Tuesday 24 March 2026 · week 72
Across the day
steady energy 2
- Week
- 72
- Dose step
- 2
- Energy
- 2 of 5
- Mood
- steady
- Written
- Tuesday 24 Mar 2026
Spread it across the day instead of trying to do it all at teatime and everything got easier.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Second reading tomorrow.
12
3 replies
From people who share a circle with Gil.
Ronan24 Mar 2026
No wisdom, just: I am sorry. That sounds genuinely hard.
5
Lena25 Mar 2026
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
5