Petua21 Jan 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
5
Sunday 19 January 2025 · week 16
The list on the fridge
steady energy 1
- Dose step
- 4
- Energy
- 1 of 5
- Mood
- steady
- Written
- Sunday 19 Jan 2025
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Physician, heal thyself.
8
3 replies
From people who share a circle with Gilly.
Hattie21 Jan 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
6
Nemone20 Jan 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6