Mo28 May 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
5
Wednesday 28 May 2025 · week 35
Protein first
steady energy 5
- Week
- 35
- Dose step
- 1
- Energy
- 5 of 5
- Mood
- steady
- Written
- Wednesday 28 May 2025
Right.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Physician, heal thyself.
7
3 replies
From people who share a circle with Gilly.
Birdie B28 May 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
6
Lark29 May 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
3