Barnaby10 Jun 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
2
Sunday 8 June 2025 · week 58
The limits of yoghurt
steady energy 2
- Dose step
- 2
- Energy
- 2 of 5
- Mood
- steady
- Written
- Sunday 8 Jun 2025
Right.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Right, that is enough of that.
10
3 replies
From people who share a circle with Ray.
Freya8 Jun 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
6
Blue8 Jun 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
3