Héloïse11 Jan 2026
Bookmarking. This is the clearest description of a plateau I have read anywhere.
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Sunday 11 January 2026 · week 89
Two years, read back
full energy 1a turning point
- Week
- 89
- Dose step
- 3
- Energy
- 1 of 5
- Mood
- full
- Written
- Sunday 11 Jan 2026
Right.
Two years today. I have read this journal back from the start this evening and the person in March 2024 was so frightened, and nobody told her it would just gradually become ordinary.
Two paragraphs of unguarded thanks, immediately followed by a complaint.
I want to say plainly that this room has done something for me that I did not think a website could do. It is mostly people writing down ordinary weeks for each other.
Right, that is enough of that.
9
3 replies
From people who share a circle with Ray.
Tarq12 Jan 2026
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
4
Prue12 Jan 2026
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
4