Thursday 6 March 2025 · week 29
Eight minutes and a chair
tired but good energy 3
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Thursday 6 Mar 2025
This week:
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Walked instead of the bus all week. Not a programme. Just walking.
Ta.
10