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Sunday 3 August 2025 · week 52

Fewer, heavier

tired but good energy 4

Week
52
Energy
4 of 5
Mood
tired but good
Written
Sunday 3 Aug 2025

This week:

Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.

Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.

Nos da.

8

2 replies

From people who share a circle with Gwyneth.

Priya5 Aug 2025

Sitting with you on this one. Nothing to add.

6

Bethan4 Aug 2025

This is the second time this week somebody has described that and I am now going to mention it at my own review.

3