Saskia19 Jul 2024
Here if you want a voice on the phone on Thursday. No advice, just company.
8
Friday 19 July 2024 · week 3
The limits of yoghurt
steady energy 3
- Week
- 3
- Dose step
- 4
- Energy
- 3 of 5
- Mood
- steady
- Written
- Friday 19 Jul 2024
A quiet week.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Resting.
2
3 replies
From people who share a circle with Hattie.
Nettie19 Jul 2024
Sitting with you on this one. Nothing to add.
4
Cass20 Jul 2024
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
2