Sam29 Dec 2024
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
3
Sunday 29 December 2024 · week 27
Grip
tired but good energy 4
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Sunday 29 Dec 2024
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Resting.
10
2 replies
From people who share a circle with Hattie.
Mo29 Dec 2024
Sitting with you on this one. Nothing to add.
5