Pip21 Dec 2024
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
5
Thursday 19 December 2024 · week 15
Grip
tired but good energy 3
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Thursday 19 Dec 2024
This week:
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Checked twice.
5
2 replies
From people who share a circle with Ike.
Nix20 Dec 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5