Dev5 Apr 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
7
Thursday 3 April 2025 · week 30
Before nine
steady energy 4
- Week
- 30
- Dose step
- 4
- Energy
- 4 of 5
- Mood
- steady
- Written
- Thursday 3 Apr 2025
This week:
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Checked twice.
9
3 replies
From people who share a circle with Ike.
Mark3 Apr 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
5
Sadie4 Apr 2025
Take the win. Two flights of stairs is two flights of stairs.
3