Nerys8 Aug 2024
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
7
Wednesday 7 August 2024 · week 3
The limits of yoghurt
steady energy 3
- Week
- 3
- Dose step
- 4
- Energy
- 3 of 5
- Mood
- steady
- Written
- Wednesday 7 Aug 2024
A quiet week.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Small step. Next.
5
3 replies
From people who share a circle with Inês.
Quin8 Aug 2024
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
8
Lark8 Aug 2024
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
4